Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal.
Women’s Abs Diet Recipes
1. Cereal for Abs
What you need:
Fiber cereal (1 cup) Milk (1 cup) Blueberries (1 cup) Ice cubes (crushed) Whey powder (two spoons) Honey (1 spoon)
Directions:
Blend all the ingredients in a blender till the texture becomes smooth. Add crushed ice cubes to raise the mixture’s volume. The cereal number is one of the best abs diet recipes for women that could give you approximately 131.8 mg. of sodium, 18.7 g. of sugar, 8.4 g. of fiber, 31.9 g. of carbohydrates, and 9.5 g. of protein.
2. Brazilian Chicken
Ingredients:
5 pieces of boneless and skinless chicken breast halves One spoon of dried Italian seasoning 8 ounces of tomato sauce One tablespoon of flaxseed ground Minced garlic cloves One spoon of hot pepper salsa Six ounces of concentrated orange juice One piece of lime and lemon One cup of chunky salsa
Steps:
The Chicken Brazilian Meal is perhaps one of the easiest and simplest to follow among all the available abs diet recipes. First, you need to fragment the lemon and lime and keep the fragments in a separate container. Mix all the other ingredients and use this along with the lemon and lime fragments as marinate for the chicken breast halves. Grill the marinated chicken and grill it until the color is brown. For the sauce, use the salsa, chunky salsa is more recommended. If you want to have really great abs, you should take this recipe for a great meal because it can give you saturated fat of around 0.5 gram, sugar of around 7.4 grams, fat of 2.5 grams, proteins of around 29.1 grams, and carbohydrates of around 17.8 grams.
Abs Diet Recipes – Men
1. Abs Burger Diet – Ingredients:
Mexican cheese (2 tbsp) Pepper Salt Oat (0.5 cup) 1 cup spinach (chopped) Onions Ground beef Egg
Instructions:
Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.
2. Diet Cake – Ingredients:
Diet Sprite Cake Mix Orange Jello
Pour diet sprite into your cake mix and transfer the mixture into a baking pan. Bake and wait until it has a brownish color. Divide the water and orange jello mixture among the cakes evenly.
Try the abs diet recipes given above and you will surely enjoy good health and of course great abs. Why? Well, it’s because the recipes given above consist of fatty acids, vitamins, glutamine, minerals, and proteins -5 of the most important nutrients required to have great abs!
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categories: Weight Loss,Dieting,Fat Loss,Health,Nutrition,Sports,Exercise,Women
